When anxiety becomes the background noise of daily life, it can start to feel like just who you are. Therapy can help you understand it, not just manage it.

Therapy for neurodivergent adults in Aberdeen and online. A space where you don’t need to mask, perform, or translate yourself, just be heard.

Not sure what happens in a first therapy session? Here’s a gentle, honest guide to what to expect and why you don’t need to have it all figured out.

Person-centred therapy puts you, your pace, and your concerns at the heart of the work. Here is what it means in practice, and whether it might be right for you.