Is this you?

• Did you attend boarding school and find it hard to connect with your emotions or others?

• Do your loved ones often say they feel at a loss in your relationship?

• Are you living in a country different from where you were born, and struggling to feel at home?

• Have you experienced the loss of someone close and are finding it difficult to cope?

• Do you feel uneasy when you're not busy, or find it hard to relax without a task to focus on?

• Do you worry that others might see you as a failure, even when you're doing your best?

• Do you feel undeserving of happiness or success?

• Are you feeling low, stuck, or finding it hard to carry on?

• Have you struggled with addiction or compulsive behaviours?

• Do you feel anxious most of the time, or like anxiety is holding you back from the life you want?

• Do you sometimes feel like you experience the world differently, perhaps more intensely, more logically, or more sensitively than others?

• Do you often feel overwhelmed by everyday tasks or responsibilities?

• Do you find yourself constantly worrying, even when things seem to be going well?

• Do you struggle with sleep, either too much or too little, because of stress or racing thoughts?

• Do you feel emotionally exhausted, even after small interactions or decisions?

• Do you sometimes feel numb, disconnected, or like you're just going through the motions?

If you answered yes to any of these questions, or even if you're not sure, but something here resonates, I’m here to help.

You don’t have to figure it all out alone.